Men's power is largely dependent on the level of overall health. At such a young age, he is usually in excess of. With age, under the influence of a number of factors, the health is impaired, the vascular system begins to malfunction, it is gradually affecting the sexual activity in question.
For the preservation of the sexual opportunities enough, to take care of their own health, avoiding harmful habits and foods that include the following:
- Carcinogens, preservatives, flavor enhancers;
- The increased amount of fats (animal, vegetable);
- High concentrations of salt and sugar.
To know what is in food, the increase in efficiency is quite familiar with its chemical composition. The preservation of the product is the powerful influence of such a substance:
- Vitamin a (retinol) promotes the strengthening of immunity, which protect the body against the potential adverse effects;
- B vitamins (thiamin, Niacin, folic acid, pyridoxine) affects the Central nervous system, and blood vessels, a positive effect on the erection;
- Selenium is essential for the preservation of fertility (the possibility of procreation), and in the production of testosterone;
- Zinc-affects the activity of the synthesis of testosterone, increase the body's immune forces of the body, maintains a healthy prostate gland.
Some of the nutrients are not able to maintain the sexual power. The food, the power would have to be different, to be accepted in the daily meals of the regime. And this should especially be the case, that there should be a sufficient amount of, however, is not too much of your digestive system.
Foods to improve erections.
A century of experience allowed to identify the most efficient products, and prescriptions to protect and enhance the male power. Among such products are the following:
- The quail eggs are especially useful, not only for the man's body. They are able to remove the radionuclide, containing the triple, in comparison to the chicken, and the amount of the promotion of the efficiency of the material. The value of the food that is higher in the context of a green onion without any other ingredients;
- Nuts (pistachios, almonds, walnuts, peanuts) useful in any way, however, to enhance the effect, often in combination with honey, a powerful natural stimulant;
- The vegetables (turnips, peppers, cauliflower, and broccoli, carrots, beets) and fruits (kiwi, banana, mango, figs), they are a natural source of vitamins, stimulates the elimination of toxins, activates the blood vessel;
- Seafood (fatty marine fish, oysters, anchovies, crab) is a source of valuable minerals and polyunsaturated fatty acids that enhance cardiovascular and endocrine systems;
- Dairy products, meats, good sources of protein for the normal functioning of all body systems.
Of particular importance is the method of cooking. If they are not eaten raw, the heat treatment would be as lenient as it can be steamed, boiled, or baked. For some products it is enough to wash it off with boiling water.
The plant, to increase the power of the
The store of knowledge of the different peoples of the world, there are a lot of great recipes that enhance the ability of men to get excited and post a full sexual relationship:
- Especially, the demand for dandelion leaves, which are harvested during the flowering season. From them, we will prepare a salad with egg, celery, and onions, to be used throughout the week:
- Herbalists recommend the following mixture: 200 grams of raisins, prunes, figs (pitted) grind and added to the core 12 of the nuts. Take 2 tbsp in the late afternoon to keep them in a cool place;
- The infusion of garlic, crushed and filled with water, to be shaken every day for a month. According to this remedy, take 1 tsp each day until it is complete. 3 l of water take 1 kg of garlic. The drug improves the potency, has a positive effect on your erection, and rejuvenates the body as a whole.
The fruit of the aphrodisiac
Aphrodisiacs – foods that boost sex drive. The strengthening of the capacity of a normal sex life can not only be a tropical fruit, and the fruit, which grow on the territory of the former Soviet union:
- The berries at home and in the woods, not only does it contain valuable vitamins and minerals, but they are also strongly encouraged to smell;
- Raspberries contain a large amount of zinc, which is called natural Supplement;
- Apricot and peach, even though not only a local culture, it is considered to be a completely improve the erectile capacity of the means;
- Grapes stimulate the production of sex hormones;
- Quince and apple have a wide range of useful properties, including, for men, the greater the efficiency of the women during the discharge.
Effective products in the pharmacy
If you don't know how you can improve your performance on the first position of the regulated overall health, to get rid of the stress, and to adjust the mode of the day. Try to engage in pleasurable love, and don't forget about the importance of physical activity. It is only in Union with proper diet, to ensure the good functioning of all organs and systems, including the sexual.